That is a really ambitious goal! I agree that you should break that into increments of 10 pounds - into smaller goals. If you are young, really healthy, able to build up from little exercise to 1.5 hours a day and motivated, you can lose 60 pounds in a year. However, if you have any special challenges, have a family, a job and aren't young, that goal is one that will probably leave you feeling demotivated before three months are out. On paper, it looks achievable but paper doesn't account for being ill, having an injury from pushing too hard and too fast, plateaus and life. I just don't want you to be disappointed and feel bad if you lose 40 pounds in a year - a wonderful achievement. I doubt that you put 60 pounds on in one year and I believe that you can only lose 60 pounds in a year if everything falls into line perfectly. All that said, I'll be a cheerleader for you and am here to help you in every way I can!
Martha Central Time Zone (1 hour slower than EST) I wish you all JOY and the fulfillment of your dreams. Baby Step Spark People Team Co Leader Fighting Fibromyalgia Team Co Leader Spirited Underdogs Challenge Team EL
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and to our great team. The advice is very good and goal setting is very important as you take those baby steps. Wonderful feelings happen when you meet the 1st one and go for the 2nd. Best wishes on your journey to a healthier lifestyle.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
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Take one baby step at a time. With your goal in the back of your mind. If I over do it I tend to give up. There are a lot of people here that have given me good advice and I am sure your will find out the same thing too.
That's quite a hefty goal for just one year. I'd advise you to take small steps like 10 pound goals and reward yourself at each goal with new shoes, for instance, or a new piece of workout equipment, maybe a massage. When you get to your final goal, you can have a shopping spree for new clothes!
Work like you don't need the money, love like you've never been hurt, dance like nobody's watching and NEVER fry bacon naked!
You are successful the moment you start moving toward a worthwhile goal. -Charles Carlson
Hello all I recently joined SparkPeople with a goal to loose 60 lbs. in one year. This is quite a challenge for me. The hardest part will be the exercise. I have a few health issues that work against me. But, I am determined and will accept all the encouragement I can get. I am looking forward to getting to know everyone and making new friendships.
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