My experience has been that movement and energy are like the stock exchange. You have to spend some to get some! LOL
Welcome aboard... Kathy
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm! P.S. I looked up enthusiasm, and it says the root words mean God within... interesting...!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in si
Pounds lost: 16.0
Fitness Minutes: (174,806) Posts: 7,919 5/12/12 9:11 A
Hi! I was diagnosed with fibromyalgia back in 2003. The combination of meds and stopping all activity caused me to gain about 70 pounds. I managed to lose 80 after quitting most of the meds, eating according to the Six Week body MakeOver plan, and working out. Unfortunately, as we all know, those pesky pounds have a way of creeping up and I have gained some back. It was been more than half, but I have been steady around the weight I am now for about 2 years.
I have been to the gym almost every day this week. I hurt, but my body is adjusting well. I am very excited to try Aqua Zumba this Sunday and maybe even Aqua yoga.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.