Since I was diagnosed beck in 2000 I have tried so many different things. The Guaifenisen Protocol was probably one of the most helpful therapies, but with the addition of Omega 3, 6, 9 and Garlic for my high cholesterol, I started having constant bloody noses and would bleed to easily. So something had to go and the Guaifenisen was the protocol that I stopped using. I have used herbs, vitamins, exercise, massage, relaxation techniques, yoga, tai chi, prescription medications of many kinds.
I now am trying to rid myself of as many prescription medications as possible. I have gotten rid of everything but my pain meds (Fentanyl patch, Oxycodone) which I take to keep my Blood Pressure under control. I also take many vitamins because I have found that I was deficient in quite a few essential vitamins. I exercise daily, try to get plenty of sleep, lots of water, lots of relaxation, peace and quiet. I go weekly for massages and use refloxology to easy pain and discomfort. It really helps that I was finally granted SSDI and I no longer have to worry about trying to get to work or trying to keep up at work. I can devote my time to taking care of myself and trying to be more comfortable.
Blessings and Peace,
| current weight: 208.4