Sounds SO familiar. You are just like me, I used to be a dancer, and I have had to get used to the idea that there's a difference between 100% NOW and 100% THEN... NOW, 100% is how much I can do without damaging myself, because unlike then, I DON'T BOUNCE BACK! LOL
Start slow, m'dear, or you know what happens: CRASH AND BURN! And REMEMBER, stretching a tight muscle is uncomfortable, but it shouldn't be an active or sharp pain. There really is no such thing as "no pain, no gain". The people who tell you that?
THEY'RE LYING--AND MOST OF THE TIME, THEY DON'T EVEN KNOW IT!
Join the discussions, and you'll find all kinds of great tips and folks who can help you explore your new adventures, and find your limits--so you can stretch those too, but without breaking them!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 21.0