Exercise IS key to anyone with fibromyalgia--and I agree with the usefulness of water exercise in particular! One of the PT places I went had an underwater TREADMILL! WONDERFUL! ...
I exercise for reasons other than FMS too... I have neuropathy, and it helps me train my body and brain to recognize and correct for faulty nerve signals. So, I do physical therapy exercises for an hour a day, four days a week--and two days a week, I apply what I practice with other activities. AND, I walk every day, how much depends though on what kind of energy I have that day! LOL
I'm with you, we were CREATED TO MOVE! LOL
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
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