Well everyone, I have been with SP for 2 years as of next month, April. But I have not lost even a pound. In fact, I have gained 30 pounds!!
Depression, pain, sadness, crying, taking care of my disabled husband and disabled daughter, having adult daughter, son, & brother all expecting me to help them take care of their problems, my limited mobility due to chronic fatigue, fibermyalgea, back & ankle problems & chronic headaches are all getting more then the best of me.
But after reading this thread, having put things in a little more prospective for me, I think that I might be able to succeed. In light of what has been written in this thread, I wonder how much success I could have had if I had done one small step at a time. But I am the sort of person who is ALL or NOTHING. If I am going to do it, I want it done NOW!! I'm sure you all know the type. Experts say that it takes 28 days to make something a habit. So as of today I am going to try to accomplish these two things every day for the next 28 days. Then for the next 28 days I will increase to these two things or I will add another two things.....and so on.
My two things for this first 28 days are drink at least 5 cups of water and do at least 10 minutes of exercise everyday.
What do you all think?
MERRY & BLESSED CHRISTMAS TO ALL.
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