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ABERLAINE's Photo ABERLAINE Posts: 6,404
2/22/12 7:36 P

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I bought the book "The Spark" and am working my way through it. The first chapter talks about streaks. So I started one: each day I ride my exercycle for 10 minutes. That's it. I've done it for eight days now.

I started a second streak a few days ago: not to eat sugar for six days a week. I'm on day two.

I think if you start small and be consistent, you can do anything!

Nancy
Co-Leader: Fighting Fibromyalgia
Co-Leader: The Breakfast Bunch
Leader: Buffalo Bills
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Dream it. Do it.


 current weight: 165.0 
 
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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,840
2/18/12 2:32 P

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I'm glad you're finding your way around here... and there's more than one kind of help on SparkPeople! LOL

Check this out:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=511


Welcome to the team!
Kathy

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


 Pounds lost: 42.0 
 
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SASSYTHING52's Photo SASSYTHING52 Posts: 10,995
2/16/12 9:28 P

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emoticon

 current weight: 278.0 
 
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PWHIMPER SparkPoints: (557)
Fitness Minutes: (0)
Posts: 9
2/16/12 4:52 P

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I'm at Level 1 - I like what I've seen so far on the Website, but I'm struggling the life getting in the way challenge among other things. I've printed a shopping list to help me get an idea of the types of food I need to include in my shopping that I may not be. However, I do have the concern of working within my budget. I'm viewing this as a lifestyle change and would like to loose some weight as well - my doctor's would also like to see me lose some weight.

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