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ABERLAINE's Photo ABERLAINE Posts: 6,806
2/22/12 7:36 P

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I bought the book "The Spark" and am working my way through it. The first chapter talks about streaks. So I started one: each day I ride my exercycle for 10 minutes. That's it. I've done it for eight days now.

I started a second streak a few days ago: not to eat sugar for six days a week. I'm on day two.

I think if you start small and be consistent, you can do anything!

Nancy
Co-Leader: The Breakfast Bunch
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Dream it. Do it.


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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,923
2/18/12 2:32 P

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I'm glad you're finding your way around here... and there's more than one kind of help on SparkPeople! LOL

Check this out:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=511


Welcome to the team!
Kathy

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
P.S. I looked up enthusiasm, and it says the root words mean God within... interesting...!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in si


 Pounds lost: 16.0 
 
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SASSYTHING52's Photo SASSYTHING52 Posts: 11,971
2/16/12 9:28 P

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emoticon

with God all things are possible im judy lets do this


 current weight: 292.0 
 
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DIYOURSELF's Photo DIYOURSELF Posts: 11
2/16/12 4:52 P

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I'm at Level 1 - I like what I've seen so far on the Website, but I'm struggling the life getting in the way challenge among other things. I've printed a shopping list to help me get an idea of the types of food I need to include in my shopping that I may not be. However, I do have the concern of working within my budget. I'm viewing this as a lifestyle change and would like to loose some weight as well - my doctor's would also like to see me lose some weight.

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