I am planning to change my life this year, one step at a time. I got a new excercise bike for Christmas and have begun using it every day. I owned a treadmill but I kept injuring my knees so hopefully this will be better. I am a nurse and I stand all day and I am drained alt night. I wanted something that I could do that I could gradually increase time and intensity on so that I could get the blood flow going! It might even make me sleep better at night!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.