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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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11/30/11 1:42 P

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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PICKIE98's Photo PICKIE98 SparkPoints: (295,476)
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11/30/11 5:20 A

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All good suggestions for you. Welcome and know that there are lots of resources here,,,, it takes time to find YOUR needs and balance what you know with your own body. Glad you are here!!

SIX YEARS SPARKING!!

Lost 66 pounds!



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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
11/29/11 9:11 A

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Hi, Welcome to the team. Taking it slow and easy at first. It well help if you can find someone to help you, a physical therapist or a trainer that is understanding. Walking is a good place to start if you do not have access to a gym.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


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BEWITCHEDFENCER's Photo BEWITCHEDFENCER SparkPoints: (1,170)
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11/29/11 8:16 A

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Thanks for all of the support and the information :)

WELDER43's Photo WELDER43 SparkPoints: (162,628)
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11/29/11 1:18 A

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emoticon emoticon

Edited by: WELDER43 at: 11/29/2011 (01:18)
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SASSYTHING52's Photo SASSYTHING52 Posts: 11,102
11/28/11 10:48 P

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hello

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I.M.MAGIC's Photo I.M.MAGIC Posts: 12,841
11/28/11 9:08 P

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Start slow, take baby steps... lots of stretching once the muscles are warm... and water aerobics if you can...

It's a kind of game I play with myself, the trick is walking a line between doing enough to make a difference and doing enough to set you back a week! LOL

You can find that balance though, and we'll help however we can--

Welcome to the team!
Kathy emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
11/28/11 5:11 P

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emoticon Welcome to the team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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BEWITCHEDFENCER's Photo BEWITCHEDFENCER SparkPoints: (1,170)
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11/28/11 5:10 P

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Hi, I've just joined SparkPeople and I'm glad there is a forum for people with fibro. I've been diagnosed for a while and I am hoping that by exercising regularly and losing some weight I will be able to manage my fibro better. Are there any tips that anyone would like to share about exercise or diet things on SparkPeople that have been especially helpful? Thanks for any information you are willing to share

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