Start slow, take baby steps... lots of stretching once the muscles are warm... and water aerobics if you can...
It's a kind of game I play with myself, the trick is walking a line between doing enough to make a difference and doing enough to set you back a week! LOL
You can find that balance though, and we'll help however we can--
Welcome to the team!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 19.0