I have more than one health issue, and I'm in physical therapy--so I've created and customized my own workouts. Where I can, I browse the exercises in the SparkPeople data base and use the things that most closely resemble what I do. Where there are no equivalent exercises, I add them in myself. It works! LOL
You'll have to experiment and figure out what is going to work best for you--and don't forget to take things in baby steps! With fibro, every day is different, and you walk a fine line between doing enough and doing too much... just take it slow and build--and DON'T back down! You have fibro, it DOESN'T have you!
You'll love it here--you're not ALONE anymore!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 16.0