Not a fun thing to have, let alone starting out with it!
Some people won't even believe there's something wrong, y'know?
But you aren't alone, we're a family here. We may differ in the type and severity of pain--but we all know what it's like to deal with it!
Warm water exercise, stretching, yoga and/or tai chi... exercise. Its SO important. Just know, with fibro, it's a use it or lose it situation. It may hurt like crazy, but you need to keep moving and stretching to keep those sore muscles from atrophying and causing you even more pain. The tricky part is not doing too much in the process... a very fine line between enough and too much--and it will be different every day! LOL
You WILL survive...
And here, you're not alone!
Welcome to the team!
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t
| Pounds lost: 19.0