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Posts: 12,271 11/4/11 2:34 P
You're going to LOVE this-- that nutrition tracker? You can take an hour or so and plan out your whole week for you AND your family--get them healthy too-- and it will even create a printable grocery list for you! LOL
Welcome to the team! Kathy
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steadfast... and that works too! LOL
Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called the PRESENT!
Pounds lost: 2.0
Fitness Minutes: (45,902) Posts: 6,937 11/3/11 1:54 A
Edited by: WELDER43 at: 11/3/2011 (01:54)
current weight: 144.5
Posts: 4,785 11/2/11 10:59 P
Try using Spark People's Nutrition Tracker. It's great!
Work like you don't need the money, love like you've never been hurt, dance like nobody's watching and NEVER fry bacon naked!
You are successful the moment you start moving toward a worthwhile goal. -Charles Carlson
Pounds lost: 63.0
Posts: 10,060 11/2/11 9:43 P
current weight: 278.0
Posts: 7,583 11/2/11 9:12 P
Strength Training: "Strength is the capacity to break a chocolate bar into four pieces with your bare hands -- and then eat just one of the pieces." - Judith Viorst
Fitness Minutes: (190) Posts: 14 11/2/11 3:51 P
Hi! I'm Krystal. I'm a 30 year old nursing student, wife, and mother of 3. For the past few years, I've been yo-yo dieting (it's NOT working!), I'm the heaviest I've ever been (except when I was pregnant), and feeling horrible about my relationship with food. I want to have more energy, be more active, and just feel healthy overall. I thought that by joining this site, I would have the support I need to stay motivated and diciplined. Great to be here :-)
current weight: 169.0
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