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Motivation AND So Much More!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   INTRODUCE , WELCOME or STOP BY TO SAY "HI"! 


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KIRIN39
Posts: 12
6/10/10 9:23 A

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Hi, Music, I love walking to Music. Can't wait to explore this site.



REGGIE2009
REGGIE2009's Photo SparkPoints: (35,942)
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Posts: 10,030
6/10/10 12:04 A

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Have a great night team!emoticon

Reggie

The Power of one - One thought,one action, one solution.

Leader On:
Doing it! One Step At A Time
teams.sparkpeople.com/OneStep



MOMMA48
MOMMA48's Photo Posts: 491,454
6/9/10 7:36 A

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emoticonHave a wonderful Wednesday everyone!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


JAE_HENNINGTON
Posts: 6,577
6/8/10 5:14 P

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emoticon make it a great day



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
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75


MOMMA48
MOMMA48's Photo Posts: 491,454
6/8/10 8:18 A

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emoticonHappy Tuesday!!emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


REGGIE2009
REGGIE2009's Photo SparkPoints: (35,942)
Fitness Minutes: (33,750)
Posts: 10,030
6/8/10 2:12 A

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emoticonHave A Fantastic Tuesday Teamemoticon

Edited by: REGGIE2009 at: 6/8/2010 (02:13)
Reggie

The Power of one - One thought,one action, one solution.

Leader On:
Doing it! One Step At A Time
teams.sparkpeople.com/OneStep



MOMMA48
MOMMA48's Photo Posts: 491,454
6/7/10 7:27 A

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emoticonHave a great Monday everyoneemoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
6/6/10 9:28 A

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emoticon for joining us, Jae!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


JAE_HENNINGTON
Posts: 6,577
6/5/10 7:16 P

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emoticon thanks for inviting me to this team



Where there is no struggle, there is no strength.




 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75


REGGIE2009
REGGIE2009's Photo SparkPoints: (35,942)
Fitness Minutes: (33,750)
Posts: 10,030
6/5/10 6:54 P

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emoticonIt's great to be on the team!emoticon

Reggie

The Power of one - One thought,one action, one solution.

Leader On:
Doing it! One Step At A Time
teams.sparkpeople.com/OneStep



MOMMA48
MOMMA48's Photo Posts: 491,454
6/5/10 7:00 A

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emoticonHave a super emoticon Saturdayemoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
6/4/10 7:40 P

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,756
6/4/10 2:29 A

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emoticon

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
185
170
155
140
125


MOMMA48
MOMMA48's Photo Posts: 491,454
6/3/10 7:43 A

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emoticon Have a great day everybody!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
6/2/10 7:47 A

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emoticonWednesday is here!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,756
6/1/10 8:22 A

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emoticon

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
185
170
155
140
125


MOMMA48
MOMMA48's Photo Posts: 491,454
6/1/10 6:59 A

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emoticonHave a great Tuesday!!emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/31/10 11:16 A

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emoticonHappy Memorial Day!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/30/10 6:19 P

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emoticonHi and hope everyone is enjoying their weekend!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
5/30/10 12:37 A

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


MOMMA48
MOMMA48's Photo Posts: 491,454
5/29/10 10:01 A

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emoticon Happy Memorial Day Weekend!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
5/28/10 12:52 A

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


MOMMA48
MOMMA48's Photo Posts: 491,454
5/27/10 9:10 A

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emoticonStay positive, active and love the day!emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/26/10 8:11 A

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emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
5/25/10 11:59 P

UNSTOPPABLE_'s SparkPage
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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,756
5/25/10 6:00 A

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emoticon

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
185
170
155
140
125


4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,756
5/24/10 4:09 P

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emoticon

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
185
170
155
140
125


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
5/24/10 10:19 A

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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


MOMMA48
MOMMA48's Photo Posts: 491,454
5/24/10 8:07 A

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emoticon Have a great day everyone!emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/23/10 12:54 A

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emoticonHave a great Sunday!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/22/10 8:46 A

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emoticon and emoticon Bonnieemoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
5/21/10 7:23 P

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emoticonBonnie

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


GEEKSMEGGLY
GEEKSMEGGLY's Photo Posts: 5,418
5/21/10 2:37 P

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Hi allemoticon

Just joining this team today.
Bonnie



 Pounds lost: 10.0 
 
0
8.5
17
25.5
34


MOMMA48
MOMMA48's Photo Posts: 491,454
5/21/10 7:30 A

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emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/20/10 7:52 A

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emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
5/19/10 6:01 P

UNSTOPPABLE_'s SparkPage
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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


MOMMA48
MOMMA48's Photo Posts: 491,454
5/19/10 6:54 A

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It’s emoticon Wednesday! Have a great one!



Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
5/18/10 10:41 P

UNSTOPPABLE_'s SparkPage
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emoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


MOMMA48
MOMMA48's Photo Posts: 491,454
5/18/10 7:06 A

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WomenGettin'Healthy

Do It For Love
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Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
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 current weight: 118.0 
 
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115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/17/10 7:22 A

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emoticonHi everyone! Have a great Monday!!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
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Posts: 361,745
5/17/10 5:00 A

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Hello &emoticonFROMSCRATCH10

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


FROMSCRATCH10
FROMSCRATCH10's Photo Posts: 27
5/16/10 8:26 P

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Hello, I'm new here! I just kind of stumbled upon this team just like I stumbled upon Fat 2 Fit Radio.

I lost about 35 pounds over the last couple of years, then gained them all back within the last year or so. I think one of the major things I did not do the first time around was "think like a thin/fit/healthy person"...I was thinking like a dieter. How can I expect myself to keep the weight off if I don't intend to live like this forever? (And, frankly, why would I WANT to live like that (ie "dieting") forever?)

Anyway, just wanted to say "hi" emoticon


 current weight: 181.0 
 
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MOMMA48
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5/16/10 9:41 A

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emoticon Sunny hi's and hello's everyone! Have a wonderful and blessed Sunday!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 491,454
5/15/10 8:58 P

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And, hugs to you, my friend, for joining us! Isn't the podcast super informative and it covers so many different areas -- that's why I love it and I'm so glad you're here loving it tooemoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


CHRYS13
CHRYS13's Photo SparkPoints: (96,148)
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5/15/10 7:23 P

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Hi!
I read Cheryl's blog last evening and decided to check out the Podcast. It was enjoyable and very motivating....so, here I am! emoticon

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."


MOMMA48
MOMMA48's Photo Posts: 491,454
5/15/10 9:53 A

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And, I soooo love it that you joined us Teresa! Such a super great friend and a super great person!! emoticon and welcome to you!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


UNSTOPPABLE_
UNSTOPPABLE_'s Photo SparkPoints: (205,066)
Fitness Minutes: (161,880)
Posts: 361,745
5/14/10 10:56 P

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Hi,
I'm Teresa...been sparking 13 1/2 months &emoticon
I know both leaders from other teams we are on...they'reemoticonI love a good spark team!

I was invited to join this team by Cheryl (MOMMA48)

emoticonemoticonemoticonemoticonemoticon

Έ.•* *•Έ.•* *•
❤✴❤ Teresa
Έ.•* *•Έ.•* *•Έ.•* *•✹
I Want To Be UNSTOPPABLE!!!
✹Έ.•* *•Έ.•* *•Έ.•* *•
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
Έ.•* *•Έ.•* *•Έ.•* *•✹
Alabama---Central Time Zone
✹Έ.•* *•Έ.•* *•Έ.•* *•


 current weight: -10.0  under
 
15
7.5
0
-7.5
-15


MONTY68
MONTY68's Photo SparkPoints: (149,870)
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5/14/10 8:38 P

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Have a Fantastic weekend
Welcome new membersemoticon

and congratulations Cheryl on being our new co-leaderemoticon

Edited by: MONTY68 at: 5/14/2010 (20:39)
Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
 
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169.5
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159


FITABULOUSMELLY
FITABULOUSMELLY's Photo Posts: 1,974
5/14/10 4:28 P

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emoticon

Melly

A diamond is just a lump of coal that stuck with it!

Official 28-Day Bootcamp - Leader
teams.sparkpeople.com/28DayBo
otcamp


Fat 2 Fit Radio Fans - leader
teams.sparkpeople.com/fat2fit
radio


SP Class April 25 - May 1, 2010 - co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=37720


 current weight: 152.0 
 
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MOMMA48
MOMMA48's Photo Posts: 491,454
5/14/10 4:22 P

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emoticon Happy Friday everyone! The weekend is hereemoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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