My first recommendation to you is to set down for 15 minutes and write down things that make you or have made you happy in the past. Then the next day write down all you can remember about a day or time you felt content with your life. the third day write down your dreams for yourself in the future. The fourth day identify 1 thing from your current life you want to change. The fifth day. make 1 small step forward on what you want to change. all the rest of the days repeat the change until it becomes the present and then set a new goal for what you want to change.
current weight: 19.0 over
Fitness Minutes: (366) Posts: 1 10/14/11 12:57 A
hi, i feel the same way however i just gaving birth and my baby is only 5 months and it feels like forever i been this big. i always felt when trouble or not so good things happen in a bunch and when you feel like your luck is begining happens in a bunch as well. so just keep thinking positive and before you know it you will have your life back.o most inportant !!!!!! always get dress up the matter what you doing , with lots of make-up and everything that goes with it. lol anyways hope you have a good one and stay heathy!
Fitness Minutes: (30) Posts: 20 10/13/11 3:55 P
I am new to this,..but I need to make changes. I am coming here for support as I have none to speak of On a daily basis when it comes to helping me feel and look better. Like many people my age, I have been so consumed with taking care of others, I forgot about me! I am (sadly) at the end of what was once a good marriage, and I am just tired of feeling like I don't matter and I cannot change my path in life. So, I am turning here in hopes of ideas, motivation and accountability and I welcome anyone who can help me on this path. In turn, I promise to reciprocate your support and encouragement,...so here we go,.....
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