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As far as I know you can have varying minutes in your tracker. The best suggestion I have is to eat at the higher end of your calorie range on the days you know you are higher in fitness minutes.
Heh. Anytime. And in regards to my own question. I found that the fitness tracker goal changer isn't quite sophisticated enough to add different minute totals for different days, (unless I'm missing a hidden page?) I'm going to have to continue going way over my fitness minutes by adding my walking-at-work minutes and just hope that I'm not over-eating too much when I record my nutritional goals.
Thanks for that, I was wondering how to as well. (I am sure that we were not the only 2)
How do you effectively adjust your maximum nutrition and fitness goals without compromising your overall weight loss goal?
My job requires me to walk almost the entire time so I'm clocking an extra 180 minutes almost 5 days a week. Some times twice that. But I've been doing that for 2 years but still want to count that when I look at how much I eat every day. Some one told me you can adjust those nutrition and fitness goals on the web site so that they take that into account but still help you not go 'over.' Help?
-Go to "Start" on the orange bar right after you log in
-There are 3 columns picture on the page: my tools, my content, my community. Look at the last column, colored green, called My Community.
-Click on "View my sparkpage"
-It should bring up how your page currently looks. On the right side there is a column of different buttons. You're looking for "Edit my Sparkpage". Click it.
-on the left side you can add photos. On the very bottom on the right side you can choose which of your 3 is your profile photo. Options to turn on the fitness tracker are in the middle column if you scroll down some.
-It took me a while to find this so I hope it helps! Post on my page if you are having trouble--and don't be shy! The better you can navigate the page, the easier it is to use these tools to be healthy! And I hope everybody feels like that.
How do you get the picture in your posts and the weight loss tracker? I have been trying to figure that out for the past couple of days but haven't been able to. TIA!
Breaking the Code on Spark People
BBL - Be back later
BIL – Brother in Law
BTDT - Been there done that
BTW - By the way
CW - Current weight
DD - Dear Daughter
DH - Dear Husband
DIL – Daughter in Law
DS - Dear Son
DSD – Dear Step Daughter
DSS – Dear Step Son
E1 – Everyone
FH - Future Husband
FIL – Father in Law
GL – Good luck
GMTA - Great minds think alike!
GW - Goal weight
HAGD - Have a good day!
IMHO - In my humble opinion
IOW - In other words
J/K - Just kidding
KWIM - Know what I mean?
LMAO - Laughing My A$$ Off
LOL - Laughing Out Loud
MIL - Mother in Law
OMG - Oh my goodness
ROFL - Rolling on the Floor Laughing
SAHM - Stay at home mom
SIL - Sister in Law or Son in Law (depends on context)
SP - Spark People
SW - Starting weight
TG - Thank Goodness
TGIF - Thank Goodness It's Friday
TJ - Turbo Jam
TIA - Thanks in advance
TTC - Trying to Conceive
TTYL - Talk to you later
WATP - Walk Away the Pounds (A workout video that many of us use)
WDYT - What do you think?
WID - Weigh-in Day
WTG - Way to go!
YBB - Yoga Booty Ballet (Another workout video series)
SparkPeople Users Guide:
Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In
Here is a Spark video on setting up your Start page:
We will posting "how to" answers to your questions here. Let me know your questions and I will post the answers here.