Get that exercise/ activity in as well--it uses up your time in a positive way (no food involved) and allows you the chance to eat a bit more and lose a bit more as well. I think that friustrating trivia question is that without exercising, you can lose up to 25% of your muscle mass when you diet alone. Anyway, you will feel better all round to both watch what you eat while including some timed workouts in your schedule.
Best wishes to you as you meet your goals! Sylvia
Peace, Sylvia Mother of Eight, National Board Certified Teacher. Reading Recovery Teacher, Reading Specialist, and Member of Church of Peace, UCC
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.