Welcome back! Not sure how many from our class are around. It's been VERY QUIET around here. I was shocked to get a notification that there was a new post! But, I'm still here, still plugging away. I'm happy to provide whatever support you need!
I have successfully gone from 348 pounds, down to 331. It seems like I have so far to go. But I am in this to win it. My breaking point was when the doctor started ordering all these labs to find something wrong because my BMI was so high. I passes with flying colors, hemoglobin a1c normal, lipids, cholesterol etc all good. The blood pressure was marginal but the loss of the first few pounds brought it back within normal. I have decided I want my life back, and want to maintain my health. I want to be able to go up and down stairs without a problem. I want to walk/run.
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