Author: Sorting Last Post on Top ↓ Message:
4BYERSPEEPS Posts: 5
5/18/10 8:02 P

My SparkPage
Send Private Message
Reply
Thanks so much for the advice...that's why I'm here! emoticon

S0122S's Photo S0122S SparkPoints: (11,676)
Fitness Minutes: (5,691)
Posts: 1,702
5/18/10 7:53 P

My SparkPage
Send Private Message
Reply
Welcome! I'm sure you've heard it before but keeping a journal may be a good tool for you. It will help you understand your triggers and keep you on track. Blogging and posting on here is also helpful. Good luck.

NO EXCUSES


 current weight: 215.0 
 
222
204
186
168
150
4BYERSPEEPS Posts: 5
5/18/10 6:35 P

My SparkPage
Send Private Message
Reply
48 Year old female, lost and gained the same 30 lbs. since I was 13. Don't understand my love of food, but I'm really tired of it. Need help!

Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of May 16-22, 2010 Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41787x34231249

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.