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4BYERSPEEPS Posts: 5
5/18/10 8:02 P

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Thanks so much for the advice...that's why I'm here! emoticon

S0122S's Photo S0122S SparkPoints: (11,488)
Fitness Minutes: (5,511)
Posts: 1,701
5/18/10 7:53 P

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Welcome! I'm sure you've heard it before but keeping a journal may be a good tool for you. It will help you understand your triggers and keep you on track. Blogging and posting on here is also helpful. Good luck.

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 current weight: 210.0 
 
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4BYERSPEEPS Posts: 5
5/18/10 6:35 P

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48 Year old female, lost and gained the same 30 lbs. since I was 13. Don't understand my love of food, but I'm really tired of it. Need help!

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