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Welcome to Sparkpeople! You are definately in the right place to connect with people about losing weight.
Track your foods, follow the directions on this website & if you need any help, just ask! The articles are very helpful too, a little knowledge never hurt anyone. Many people are willing to help here.
There are videos under the my Fitness section on exercising where you don't necessarily need to leave the house. Jump roping, jumping jacks & push ups could be done in the relative comfort of your home.
YOUR HAVE A GOOD START TAKE YOUR TIME AND FOLLOW SPARKS READ EVERYTHING AND FOLLOW AS YOU GET INTO IT IT WILL BECOME EASIER EACH DAY ONCE YOU START YOU WILL FIND IT BECOMING A NEW LIFESTYLE ONE WE CAN LIVE BY AND ENJOY
WE NEVER GAINED OUR WIEGHT OVERNIGHT AND WE WILL NOT LOSE IT OVERNIGHT. WHEN SETTING A GOAL MAKE THEM SMALL AND ATTAINABLE. 1 OR 2 POUNDS PER WEEK ANYTHING MORE YOU MAY GIVE UP BUT IF YOU LOSE THAT AND MORE IT'S A BOUNUS I WILL BE HERE TO HELP IF YOU DON'T UNDERSTAND ANYTHING GET BACK TO ME AND WE'LL WALK THROUGH IT
using my caps for visully impaired friend
I AM DORENE FROM
COWLEY ALBERTA CANADA
FOOTHILLS OF THE ROCKIES SOUTHREN ALBERTA
I LOVE TO KICK BUTT
My name is Ashley and Im 22 trying to lose about 45 pounds or so! finding time is hard with having a 2 year old and working. I sit all day at a computer so im not moving at all. I have been going to the gym at work on mu lunch breaks. I just need some motivation and someone to keep on me. I have never done and of this so im not sure how spark people works!
|Salutations everyone,||7/19/2014 9:23:13 AM|