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Take the site in baby steps. You will probably have plenty of time to learn your way around!
My suggestion is to start with just the basics...SparkTeam(s), SparkPage, & Nutrition & Fitness. Get yourself acclimated with those, then start branching out a little bit at a time! I have found that a blog helps me keep on track, and of course tracking your nutrition & fitness will help keep things on track, since they make you accountable!
Good luck! We are all here to help however we can!
SW: 149.2 pounds
MGW: 139 pounds by 11/5/10
CW: 146.2 pounds!!!! (HIT MY GOAL!!!!!)
GW: 122 pounds (by 1/1/11)
welcome - the first thing you should do is make your profile page and start adding people as your friends - we will be able to motivate each other like this.
the most important part of all this is tracking - you need to be honest with yourself and you need to write everything you eat down - this way you will be able to get a report at the end of the day and see where you need to improve.
I'm here if you need help.
"Peace is to be found only within, and unless one finds it there he will never find it at all. Peace lies not in the external world. It lies within one's own soul.”
I am new to this style of fitness regiment. I have tried all sorts of excercise and enjoy most of them, yet the diet section is always where I fail. A friend suggested I try Spark to help motivate me, and here I am. I am still finding the navigation on the site challenging and also the regular reporting. Today is only my second day on. I hope to succeed in this new challenge and wish everyone else who is new to this the best of luck!!
|Salutations everyone,||7/19/2014 9:23:13 AM|