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good job on already losing 40 pounds, and for being good about working out. You are doing great.
"Live so that when your children think of fairness and integrity, they think of you." ~H. Jackson Brown
I am 65+ years old and have been trying to get fit and lose weight for the past year and 1/2. I have lost about 40 pounds but, for the past 6 months or so have not been able to get down below 200 pounds, I seem to be stuck at around 220.
I am retired and used to work for Ford as a Warranty Analyst in my last position. I work a lot with Excel and Word on my computer. I also have been able to fix most of my own problems with them.
I have recently started wirking with a personal trainer at the gym I belong to. I mainly do cardio with some weight training as well. I have begun going most days for about 2 hours or so. As the weather warms up, and dries out more, I will be walking the dog more to increase my exercise.