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Hey, Rheyn!! What's your workout today?
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick w/ your programme- It's SUMMER!!!
Note to myself-
Eat smaller portions and more vegetables!
Welcome to the team RHEYNKLAW! Look forward to getting to know you!
Hope is the high; dread is the low; life is the stuff in between! -- Medium
"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)
Inspire others by your example.
Hi there Rheyn!
--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach
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Retired and traveling full-time in our RV!
Hello, and welcome to the team. We are glad that you've joined our group. Best Wishes in reaching all of your goals. Check out our message boards. We are eager to get to know you.
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
Thanks for the welcome! I posted an intro in the sticky thread.
"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama
Body Rev teams.sparkpeople.com/bodyrevolution
Welcome to the team RHEYNKLAW!!!
We hope you will stop by when you have a chance and tell us a little something about you :)
My name is Melody, living in OZ!
Co-Leader of Urban Rebounding, Let's Sweat
One tree can start a forest,
One smile can begin a friendship,
One hand can lift a soul,
One word can frame the goal,
One candle can wipe out darkness,
One laugh can conquer gloom,
One hope can raise our spirits,
And...one choice can change your life.