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Fitness Minutes: (40,398) Posts: 993 2/5/13 8:36 A
Hey, Rheyn!! What's your workout today?
"TRAIN HARD. EAT CLEAN."
"No food tastes as good as fit feels." "Every little step adds up!"
December Minutes: 682
Posts: 1,811 1/28/13 8:02 P
Note to myself- Eat smaller portions and more vegetables!
Pounds lost: 11.6
Posts: 10,194 1/23/13 10:15 P
Welcome to the team RHEYNKLAW! Look forward to getting to know you!
Hope is the high; dread is the low; life is the stuff in between! -- Medium
"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23. Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis) Inspire others by your example.
current weight: 104.0
Posts: 7,583 1/20/13 7:06 P
Hi there Rheyn!
--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams --ACE Certified Personal Trainer --ACE Certified Health Coach
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 166.2
Posts: 112,536 1/20/13 5:28 P
Hello, and welcome to the team. We are glad that you've joined our group. Best Wishes in reaching all of your goals. Check out our message boards. We are eager to get to know you.
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team
Fitness Minutes: (28,090) Posts: 961 1/20/13 4:35 P
Welcome to the team RHEYNKLAW!!! We hope you will stop by when you have a chance and tell us a little something about you :)
My name is Melody, living in OZ! Co-Leader of Fitness Instructors Co-Leader of Urban Rebounding, Let's Sweat
One... One tree can start a forest, One smile can begin a friendship, One hand can lift a soul, One word can frame the goal, One candle can wipe out darkness, One laugh can conquer gloom, One hope can raise our spirits,
And...one choice can change your life.
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