Welcome to the group Tracy! What helps me is to NOT look at the big picture everyday. I take it one day at a time. And sometimes hour by hour, if you get my meaning. I can celebrate the small, good, healthy decisions that way. I also find a little lift by thinking about what is going right in my life. As overwhelming as it can seem sometimes, you have what it takes to do this. You are a strong woman...you know you are...you have 2 children, need I say more
Even if you start with doing something small for yourself everyday, that's a beginning! And joining SparkPeople was a really good idea. This group is so wonderful. I hope you find your experience rewarding and motivational. I can't wait to see you reach your goals.
Affirmation - No matter how old I am, I can always learn more, and do so with confidence.
| current weight: 266.8