Linda, Sometimes I think taking it off is the easy part. Keeping it off is hard at first but you get used to eating less and the exercise has been a big part of the whole picture for me. good to hear from you, Carol
Linda, welcome to our team. You are smart to do small doable goals. Ten lbs at a time is a good way to do this. I lost a ton of weight and have kept it off for over a year. Good luck, nice to have you, Carol
My name is Linda. I started Spark People about 10 months ago. I haven't been on for awhile, but I'm back. I would like to lose 40 pounds. My goals are going to be small, so I'll keep on track. Looking forward to meeting all of you!
We are never losers if we pick ourselves up and start over again. Well, I guess if we pick ourselves up and start over again, we want to be losers. lol
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