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Muscle & Fitness Hers

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   HI 


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_FITMAMA
_FITMAMA's Photo Posts: 3,395
 1/30/11 2:58 P

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emoticon
Welcome to the team!


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition
We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145

TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893

"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16


NATPLUMMER
NATPLUMMER's Photo SparkPoints: (124,362)
Fitness Minutes: (92,214)
 Posts: 26,002
 1/30/11 11:43 A

NATPLUMMER's SparkPage
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Welcome to the team!!

C25K - Running for Beginners -Co-Leader
C25K Graduates- Leader
13.1 miles..CAUSE I'M ONLY HALF CRAZY- Leader
Jackie Warner Personal Training DVD's- Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 May Minutes: 2,504
 
0
625
1250
1875
2500


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (94,035)
Fitness Minutes: (116,544)
 Posts: 18,706
 1/30/11 11:26 A

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emoticon I LOVE to cook. Feel free to join my other team. The link is below in my sig.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586

My BLOG:
fitchickskitchen.wordpress.com


 Pounds lost: 23.0 
 
0
8.75
17.5
26.25
35


FITNESSGIRL1020
FITNESSGIRL1020's Photo Posts: 956
 1/30/11 11:08 A

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"Everyone has the same 24 hours in a day."


 Pounds lost: 4.0 
 
0
1.75
3.5
5.25
7


CHAOS247
CHAOS247's Photo Posts: 117
 1/30/11 10:51 A

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New to the team but not training. I have been training for a few years but I feel that there is still a lot for me to learn. Everyday there is something new. My main weakness is diet. Hate to cook. But I am getting better. Who knows maybe this year I will get that fitness model body [lol].

Pain is Weakness Leaving The Body Loudly


 current weight: 165.0 
 
165
158.75
152.5
146.25
140


 
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