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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/21/10 1:02 P

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Welcome to you too Leslie!


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
BYEBYE12's Photo BYEBYE12 SparkPoints: (19,093)
Fitness Minutes: (23,127)
Posts: 924
8/21/10 10:39 A

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I am in the same boat as FitChick68. Avid reader of the magazine for years.

**** Leslie *****



 current weight: 138.5 
 
139
136.75
134.5
132.25
130
_FITMAMA's Photo _FITMAMA Posts: 3,395
8/20/10 6:48 P

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Welcome to the team Rhonda!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
BLACKANDI's Photo BLACKANDI Posts: 12,601
8/17/10 9:37 A

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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
8/17/10 8:51 A

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Welcome

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,576)
Fitness Minutes: (132,561)
Posts: 19,425
8/16/10 8:54 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
FITCHICK68 Posts: 59
8/16/10 8:31 P

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Hi everyone!

When I saw this group I knew I had to join!I have been reading M&F Hers for the past couple of years and I love it for the modivation and the tips.I also read Fitness FX for the same reason.

Nice to meet everyone and I hope we can help motivate each other!!

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Take Care!
Rhonda

Doing low carb with IF

SW - 194.1
CW - 185.7
GW - 135

Rhonda Barrett - Photography & Fine Art Prints
~~~~~~~~~~~~~~~
www.rmbarrettart.com


 current weight: 185.7 
 
194
179.25
164.5
149.75
135
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