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Muscle & Fitness Hers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New on here but not to Sparkpeo ple!..:) 


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_FITMAMA
_FITMAMA's Photo Posts: 3,395
8/21/10 1:02 P

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Welcome to you too Leslie!


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16


BYEBYE12
BYEBYE12's Photo SparkPoints: (19,093)
Fitness Minutes: (23,127)
Posts: 924
8/21/10 10:39 A

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I am in the same boat as FitChick68. Avid reader of the magazine for years.

**** Leslie *****



 current weight: 138.5 
 
139
136.75
134.5
132.25
130


_FITMAMA
_FITMAMA's Photo Posts: 3,395
8/20/10 6:48 P

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Welcome to the team Rhonda!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16


BLACKANDI
BLACKANDI's Photo Posts: 12,574
8/17/10 9:37 A

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MAMAOF3KIDDIES
MAMAOF3KIDDIES's Photo Posts: 4,733
8/17/10 8:51 A

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Welcome

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
Fitness Minutes: (129,068)
Posts: 19,299
8/16/10 8:54 P

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emoticonemoticonemoticonemoticonemoticonemoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
0
275
550
825
1100


FITCHICK68
Posts: 59
8/16/10 8:31 P

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Hi everyone!

When I saw this group I knew I had to join!I have been reading M&F Hers for the past couple of years and I love it for the modivation and the tips.I also read Fitness FX for the same reason.

Nice to meet everyone and I hope we can help motivate each other!!

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Take Care!
Rhonda

Counting my calories with low carb to follow..

SW - 194.1
CW - 194.1
GW - 135

Rhonda Barrett - Photography & Fine Art Prints
~~~~~~~~~~~~~~~
www.rmbarrettart.com


 current weight: 194.1 
 
194.1
179.325
164.55
149.775
135


 
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