Hello my name is Susan and I'm new to the team. I enjoy cooking and learning new recipes. Since giving up salt, I've start a herb garden in my kitchen's window sill. I look forward to chatting with the team.
Co-Leader of the Fitness Instructors Team
You are MORE than the Number on a scale
current weight: 214.0
Fitness Minutes: (91,471) Posts: 2,491 4/25/12 11:06 A
Hi my name is Imelda I am new to the team. Very exited to have found this team! Love to cook. Working on getting rid of a layer of fat I added to my body last year with some bad habits, stress and little sleep. Started tracking again in Jan and have managed to get my body fat down from 25% to 21.5%. Want to be back to 18% by summer so I can be comfortable in my clothes again. Then I will switch focus to gaining more muscle again.
Body Fat %: 22.0
Fitness Minutes: (103,929) Posts: 4,974 12/21/11 5:41 P
Hi Everyone! I am new to the team but I started with Spark People back in late October 2011. I have a goal of losing 94 pounds, (I have already lost 26 pounds since starting Spark), by November 2011. I am highly motivated and definitely getting in the exercise, but I am finding my hardest challenge in the food that I am eating. If I fail to exercise for two days straight I gain at least a pound right back. I am excited to learn all I can about better nutrition as I continue this journey for life...God bless!
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