Hi my name is Imelda I am new to the team. Very exited to have found this team! Love to cook.
Working on getting rid of a layer of fat I added to my body last year with some bad habits, stress and little sleep. Started tracking again in Jan and have managed to get my body fat down from 25% to 21.5%. Want to be back to 18% by summer so I can be comfortable in my clothes again. Then I will switch focus to gaining more muscle again.
"Real self-esteem lies beyond images; it comes from knowing that your essential nature is limitless, fearless, and infinitely worthy. In this awareness, you will discover a happiness that no one can take away from you."
Awaken to Happiness Deepak Chopra
Deepak Meditation link www.youtube.com/watch?v=n0IOf08pTRc&
| current weight: 114.7