Hello my name is Susan and I'm new to the team. I enjoy cooking and learning new recipes. Since giving up salt, I've start a herb garden in my kitchen's window sill. I look forward to chatting with the team.
Co-Leader of the Fitness Instructors Team
You are MORE than the Number on a scale
current weight: 214.0
Fitness Minutes: (78,037) Posts: 2,340 4/25/12 11:06 A
Hi my name is Imelda I am new to the team. Very exited to have found this team! Love to cook. Working on getting rid of a layer of fat I added to my body last year with some bad habits, stress and little sleep. Started tracking again in Jan and have managed to get my body fat down from 25% to 21.5%. Want to be back to 18% by summer so I can be comfortable in my clothes again. Then I will switch focus to gaining more muscle again.
"Exercise is for elevating your spirit, not just your heart rate" - Dr Cochran
"Once you replace negative thoughts with positive ones, you'll start having positive results." Willie Nelson
"It is health that is the real wealth and not pieces of gold and silver." Mahatma Gandhi
75 Days since: 1Mile/Optimal AM Routine Streak
Fitness Minutes: (103,711) Posts: 4,974 12/21/11 5:41 P
Hi Everyone! I am new to the team but I started with Spark People back in late October 2011. I have a goal of losing 94 pounds, (I have already lost 26 pounds since starting Spark), by November 2011. I am highly motivated and definitely getting in the exercise, but I am finding my hardest challenge in the food that I am eating. If I fail to exercise for two days straight I gain at least a pound right back. I am excited to learn all I can about better nutrition as I continue this journey for life...God bless!
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