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CINSROAD2HEALTH's Photo CINSROAD2HEALTH Posts: 1,402
7/6/11 9:12 A

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Welcome to the team COJACKSMOM! SparkPeople is a great place to help in your weight loss journey! Much like Becky has advised, I encourage you to track your calories and start getting in little bits of physical activity so you can start building up to better & stronger workouts!

Best of luck to you in your new healthy lifestyle & welcome again to the team & SparkPeople!!



~Cindy



"Put your big girl panties on and do it"
~Done Girl...TANSHAN1


 Pounds lost: 0.0 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (202,093)
Fitness Minutes: (118,172)
Posts: 29,187
7/4/11 8:04 A

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Welcome to the team! Track all of your food and exercise! Very important! It makes a huge difference to see what you are actually eating and how much you are exercising. Good Luck!

 Pounds lost: 4.0 
 
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COJACKSMOM's Photo COJACKSMOM SparkPoints: (0)
Fitness Minutes: (65)
Posts: 8
7/4/11 1:54 A

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I'm a 37 year old Mom of two boys (7 & 17) and have been married for 8 years. I've recently joined SP and know that I need motivation to start this journey and inspiration to keep it going. I have always been the over weight sister and friend. For once in my life (hopefully before I hit 40) I would like to be the average sister and friend. I have an outgoing personality and imagine my self image a lot different than what I see in the mirror. Imagine my shock every morning to see someone else in the mirror staring back at me. It's just not me and I need to find myself. I would really appreciate friendship for motivation and those little hints that help you succeed. I am creating a goal to lose 100 lbs in 1 year. I know it's attainable, but the motivation has to start today....what the heck is exercise?!?!? LOL!

 current weight: 265.0 
 
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