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REDNECKFEMINIST's Photo REDNECKFEMINIST Posts: 19,281
2/15/09 9:23 P

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Welcome

Trishwitch

No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.
Barbara De Angelis

co-leader of:
SparkPeople's Official Fitness Starter Kit Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26873


 current weight: 168.6 
 
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MES2730 Posts: 610
2/15/09 11:36 A

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emoticon to the emoticon

You've come to the right place. This group is very supportive as well as Spark People as a whole. The best thing to do is keep posting, on good days as well as the bad ones.



 current weight: 229.4 
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (171,844)
Fitness Minutes: (103,545)
Posts: 27,385
2/15/09 10:08 A

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Welcome to the team!

 Pounds lost: 4.0 
 
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DAISYDUKES2010's Photo DAISYDUKES2010 SparkPoints: (0)
Fitness Minutes: (24,900)
Posts: 5,105
2/14/09 9:00 P

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Hello and Welcome !
I had a spinal fusion 10 years ago and it is really rough to push through the pain, but you will be happy that you did.

Life isn't about finding yourself, it's about creating yourself.
BAMBINIUK's Photo BAMBINIUK SparkPoints: (0)
Fitness Minutes: (4,280)
Posts: 136
2/14/09 5:09 P

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Hello and welcome emoticon

When I do my aerobic exercise, my partner sometimes tries to join in, but he is sooooo uncoordinated that I have to take a break from laughing at him emoticon

 current weight: 172.0 
 
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MISSY_MAGOO's Photo MISSY_MAGOO Posts: 1,517
2/14/09 4:20 P

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Welcome Nina!

I'm the same way, I don't like to work out in front of my husband. when I was in my early 20's I did it all the time- but I was less giggly then :)
So glad you found spark- I've been here 6 weeks and have found it's the supportive community that keeps me motivated to stay on my plan and change my life.

-Missy


 current weight: 210.0 
 
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SQUIRRELLYMOM's Photo SQUIRRELLYMOM SparkPoints: (85,415)
Fitness Minutes: (24,159)
Posts: 10,420
2/14/09 2:52 P

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emoticon So glad you've joined the group!!
You're sure to get lots of support & encouragement here.
Good luck with your lifestyle changes!! emoticon

emoticon Remember to take it one day at a time.

Linda A
Central Mississippi, The Magnolia State, USA

"Successful weight loss is discipline, not deprivation."

"Work like you don't need the money,
Love like you've never been hurt,
Dance like no one is watching.
Sing like nobody's listening.
And Live like it's Heaven on Earth."

~~ 5' 7"
1st Goal:300# Done!
2nd Goal:275#
3rd Goal:250#
4th Goal: 225#
5th Goal:200#
6th Goal:175#
"Nothing tastes as good as being thin feels.


 current weight: 275.0 
 
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LOLA9161's Photo LOLA9161 Posts: 915
2/13/09 11:56 P

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emoticon to the group! Do not worry about support because now you have a whole website of people who will support you no matter what!! Good Luck!!
emoticon

 Pounds lost: 32.0 
 
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DEB2448's Photo DEB2448 Posts: 160,002
2/13/09 6:42 P

Community Team Member

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welcome to the team.



Total SparkPoints: 157,746
 
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SparkPoints Level 21
KERRI-O's Photo KERRI-O Posts: 611
2/13/09 6:17 P

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Welcome to the team!



 current weight: 179.0 
 
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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (162,470)
Fitness Minutes: (159,817)
Posts: 12,971
2/13/09 5:21 P

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emoticon nina.it is always good to meet new people and make new friends.looking forward to getting to know you.
karen. emoticon

karen,germany

FBI AGENT(detective) in the BLC challenge

if at first you donīīt succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less


 Pounds lost: 312.0 
 
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PINKCUTIEPIE55's Photo PINKCUTIEPIE55 Posts: 99
2/13/09 5:15 P

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I am 26 and wanting to get this weight off once and for all... I lost 45 lbs. a few years ago, then injured my back and gained half of that back, I had a spinal fusion two years ago and it has been hard to push threw the pain, I know I have to but it's hard. I feel like I would do so much better if I had someone to help me along the way. I am married but he is always working and when he is home he is relaxing... Plus I don't like to work out in front of him. I hope to hear from some of you and make some friends!

Nina:)

 current weight: 201.0 
 
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