Strength & C25K
I'm also going to add 6 days of eating in my calorie ranges to this week. - Didn't make this goal, only 3 days in my ranges...oh well...this week!
This week - 3 day challenge:
1. Track every day and stay within my calorie ranges.
2. Eat only every 3 hours (no random munching).
3. Get 30 minutes of cardio each day.
4. Do 10 burpees and crunches each day.
5. Do my strength routine Monday and Wednesday
The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery
| current weight: 170.0