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22JAMIE's Photo 22JAMIE Posts: 1,542
1/29/13 11:25 A

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my goal for this week is to get back on track. to exercise at least 3 times and stop eating so much. Also to get outside.

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11/19/12 7:55 A

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I missed part of Friday and Saturday with tracking but I tracked the rest. I've decided to use the Spark People meal plans to see how they work for me and to hopefully make tracking easier. It was nice yesterday being able to just go in and check the things that I used instead of having to enter them all.

My goal for this week is to get in at least 10 minutes of exercise each day and to use the SP meal plans.

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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22JAMIE's Photo 22JAMIE Posts: 1,542
11/18/12 8:31 P

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how are you doing so far on your tracking kate??

my goal this week is to start planing meals again. Life got too busy for a while and bad habits of fast food have creped back up.

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11/15/12 9:39 A

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My goal this week is to track 5 days out of 7.

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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9/18/12 1:07 P

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last week i ran 3x this week i hope to do 4x and do 100 sit ups.

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9/12/12 12:03 P

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i lost a pound this week. my goal for this up coming week is to run 4x

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22JAMIE's Photo 22JAMIE Posts: 1,542
8/10/12 8:07 P

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OK so i accomplished all of my goals last week.
This week i would like to (even though my weeks start on Tuesday and it's Friday):
eat two apples a day
do step 2x
have a salad for lunch 4x

so far so good:)


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22JAMIE's Photo 22JAMIE Posts: 1,542
8/1/12 8:20 P

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My goal this week is to:
eat an apple a day
finish filling out my planer (i just got a kindle fire and i'm going hi tech)
exercise 3x
finish donating most of the books in my library to the public library.

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4/15/12 6:40 A

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My goals this week are simple: get in fruits and veggies!

1. Eat 5 veggies each day. (6/7 days)
2. Eat 4 fruits each day. (6/7 days)

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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4/12/12 1:23 P

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Awesome goals! Now that I'm back from our trip home for Easter I need to think about what my goals will be for next week...

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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22JAMIE's Photo 22JAMIE Posts: 1,542
4/10/12 5:57 P

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4/10-4/17 goals are
*c25k 2 days
*finish vegetable garden
*clean car
*track 3 days

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4/2/12 11:30 A

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this weeks goals are
*c25k twice this week
*finish moving all bark mulch emoticon
*Clean car
*finish editing my last wedding emoticon

Edited by: 22JAMIE at: 4/10/2012 (17:51)
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3/20/12 11:28 P

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I didn't do a good job of recording how I did towards my weekly goal... Just randomly thinking back I think I did a pretty good job of staying in my ranges. I forgot to do my stickers so my calendar for this week looks very blank.

I'm not sure how to handle my goals for this week. I tend to get off when Arianna is sick. I'm not sure what areas I should push myself to achieve and what areas I should give myself slack in because she is sick.

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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3/20/12 9:05 P

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my goals last week were:
track 4 days emoticon
c25k 3 days didn't do even one
yard work 2 days emoticon

this week my goals are:
track 4 days emoticon
yard work 3 days (I'm running out of time) emoticon
c25k 2 days

Edited by: 22JAMIE at: 4/2/2012 (11:29)
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3/13/12 8:29 P

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sounds like a good plan.
I went to the store today and bought all kinds of healthy stuff to makes meals with. Lots of salads planed for this week.

this week my goals are:
track 4 days
c25k 3 days
yard work 2 days



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3/12/12 10:52 A

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The stickers didn't help me get any better with my eating. I ate horribly. As I've thought through why, the best thing I can think is that I'm bored with my meal plans. I had as a goal for March, using the meal suggestions from the plan in one of my Self magazines. I just find that I'm not eating what I planned so then I munch. This week I'm going to nix that goal and just focus on planning healthy meals out of my cookbooks that I would actually like to eat.

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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3/5/12 6:13 P

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Yay for stickers!

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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22JAMIE's Photo 22JAMIE Posts: 1,542
3/5/12 5:25 P

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That's a good idea. I'm sticker motivated lol over the summer I was tracking my exercise with stickers and I had the longest streaks then. I should go back to that too.

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3/3/12 3:15 P

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I think I need a better way of keeping track of my eating. For my workouts I mark them on the calendar as soon as I do them. My eating I enter into the nutrition guide but I never trust that I've tracked everything when I look back. Therefore I'm never sure that I actually stayed in my ranges. I will have a few days when I know that I did it right but I think I need to get into the habit before I go to bed of marking on the calendar whether I ate in my calorie ranges or not.

For this week I'm going to make that my goal. Every day I will mark on the calendar an apple sticker for the days that I ate in range and an "X" for the days that I didn't eat in range. That way I don't have to remember the next day whether I actually tracked everything; I can do it when it is fresh.

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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2/27/12 6:31 P

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Strength & C25K emoticon

I'm also going to add 6 days of eating in my calorie ranges to this week. - Didn't make this goal, only 3 days in my ranges...oh well...this week!

This week - 3 day challenge:

1. Track every day and stay within my calorie ranges.
2. Eat only every 3 hours (no random munching).
3. Get 30 minutes of cardio each day.
4. Do 10 burpees and crunches each day.
5. Do my strength routine Monday and Wednesday

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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22JAMIE's Photo 22JAMIE Posts: 1,542
2/27/12 3:07 P

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this week:
c25k emoticon
step 1 day emoticon
track 3 I only tracked two days.

Next week
c25k
step 1 day
track 3

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2/20/12 5:28 P

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this week i did my c25k training emoticon
but not my step......
Next week my goals are:
c25k
step 1 day
track 3

I'm been doing ok with tracking but i tend to do it for two days at at time which always makes me think I'm forgetting something so i would like to get better about that.

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2/19/12 4:09 P

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This week I got in my 2 days of strength and 3 days of C25K. emoticon emoticon

This upcoming week I want to focus on consistency with strength and C25K so I'm going to keep those goals.

I'm also going to add 6 days of eating in my calorie ranges to this week.

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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2/14/12 1:47 P

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I didn't make any of my goals either last week... emoticon

Oh well! This week I want to focus on 2 days of strength and 3 days of C25K.

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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22JAMIE's Photo 22JAMIE Posts: 1,542
2/13/12 11:17 P

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i didn't make my challenge last week. It was a rough week.

anyhow

this week 2/14-2/21
my goal is to do c25k 3 days and step 2.

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2/11/12 6:35 P

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Kate how are you doing? your week is almost done :)

I just got in my first step work out of the week.. talk about waiting till last min. now i have to do 3 in a row emoticon

O well I'm glad that i set this goal or i totally wouldn't have done it today.

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2/3/12 9:12 P

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o my goodness that's a lot of goals i hope your feeling better!!

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2/3/12 1:28 P

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Sunday is my weigh-in day so I will start then. My goal is to have 7 days of on-track eating, 3 days of strength training (I'm using the Spark generated strength exercises), 150 cardio minutes for the week, 10 burpees & crunches each day, and meshing squash into my meals.

~Katie

The time for action is now. It's never too late to do something.
-Antoine de Saint-Exupery


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2/2/12 10:03 P

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My weeks start on Tuesday., Tuesday is my weight in day.
so starting next Tuesday.... my first weekly goal will be:

To do my step video start to finish 3 days, and one day do the additional Ab work out.

In the mean time not go over board at the Superbowl party I'm going to
emoticon

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2/2/12 9:58 P

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I think we should all do weekly goals. What is your goal this week??

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