Howdy all! My friends call me Mick or Mar --- I have been having success in the last few months of working out with a coach/trainer and have lost 60 lbs. Docs are happy about that, but also gave me a new directive as protection to my kidneys to have a 2 gram sodium and potassium diet. I'm learning the ropes and thought this would be a good place to learn what are good things I can make and eat and what I should avoid. I love forward to getting to know y'all. Have a super day! Mick
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