Howdy all! My friends call me Mick or Mar --- I have been having success in the last few months of working out with a coach/trainer and have lost 60 lbs. Docs are happy about that, but also gave me a new directive as protection to my kidneys to have a 2 gram sodium and potassium diet. I'm learning the ropes and thought this would be a good place to learn what are good things I can make and eat and what I should avoid. I love forward to getting to know y'all. Have a super day! Mick
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.