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Read all labels for sodium content. Buy fresh or frozen vegetables. Cook without salt.
Many food items have natural sodium, stay away from them...celery, tomatoes, shrimp.
There are books at the library,or book store you can purchase to guide you.
Best of luck with Christ's Blessings. Ask Him for guidance, He's always around
God is good !
Hi! I'm a 65-year old grandmother who had a massive heart attack in early July. I am working diligently to live without a lot of sodium and would appreciate any help I can get.
"This is the day that the Lord has made. I will rejoice and be glad in it." No matter what may come my way.