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Low Sodium Cooking

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Learning Saltlessness 


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NEWMETODAY2012
NEWMETODAY2012's Photo Posts: 3,317
8/15/13 7:30 P

NEWMETODAY2012's SparkPage
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Hi,
Read all labels for sodium content. Buy fresh or frozen vegetables. Cook without salt.
Many food items have natural sodium, stay away from them...celery, tomatoes, shrimp.
There are books at the library,or book store you can purchase to guide you.
Best of luck with Christ's Blessings. Ask Him for guidance, He's always around
Barbara


 Pounds lost: 30.0 
 
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8.75
17.5
26.25
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EASHELTON
Posts: 119
8/13/13 11:20 A

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Hi! I'm a 65-year old grandmother who had a massive heart attack in early July. I am working diligently to live without a lot of sodium and would appreciate any help I can get.

"This is the day that the Lord has made. I will rejoice and be glad in it." No matter what may come my way.



 current weight: 182.6 
 
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