Hi, Read all labels for sodium content. Buy fresh or frozen vegetables. Cook without salt. Many food items have natural sodium, stay away from them...celery, tomatoes, shrimp. There are books at the library,or book store you can purchase to guide you. Best of luck with Christ's Blessings. Ask Him for guidance, He's always around Barbara
God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.