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Posts: 2,732 7/26/13 3:26 A
Watch the sodium in canned veggies. Use either ffresh or frozen
Pounds lost: 30.0
Fitness Minutes: (1,108) Posts: 7 7/24/13 12:12 P
Hi my name is Christine and i have high cholesterol and prediabetes i have been using the plate method and i went from 168 pounds to 153 i was told by my nutritionist that i need to lose weight so i don't get diabetes so far i am doing good, i really love sparkpeople because i can track my food that i eat every day, i am looking for some ground chicken recipes that i can make that are low sodium and i am also looking for some recipes that are low sodium, for vegetables, chicken dinners, any recipes that have low sodium
Edited by: CHRISSY524 at: 7/30/2013 (22:11)
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