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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (109,973)
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7/27/12 12:05 P

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Hello! I hope all are doing well. This is the first time I posted on this team.
I use herbs that I grow in pots in my garden to replace salt in my food. I just try to stay way from prepared foods. I also read the labels on everything I eat and decide if the item is worth the amount of sodium listed. Usually I am shocked and do not feel it is worth so much sodium. I found that after a while, I did not need the salt. I do not miss the salt and things taste very salty when I eat out-( not very often).
I wish all the best.
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DHEBNER's Photo DHEBNER SparkPoints: (6,434)
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3/18/12 9:19 A

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Hello I'm Debi and I'm new to SparkPeople and I joined this team because I need to find ways to lower my sodium intake. Does anyone have any suggestions to help me do this other than stop using salt. Is there a salt substitute that I can use. Thanks for having me. Have a great day.

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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (5,726)
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8/9/11 1:27 A

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welcome gina to this site.

kathleen
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GINA4JPS Posts: 2
8/9/11 12:40 A

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Hi again; my name is Gina and I am from NYC. I decided to join this team because I am seeking to reduce my daily intake of sodium. I was diagnosed with high blood pressure many years ago, but have lost quite a lot of weight since then and I believe that it is time to start weaning myself of the low-dose maintenance med I am on. But I have to lower the sodium in my diet. Gina emoticon

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