Hello! I hope all are doing well. This is the first time I posted on this team. I use herbs that I grow in pots in my garden to replace salt in my food. I just try to stay way from prepared foods. I also read the labels on everything I eat and decide if the item is worth the amount of sodium listed. Usually I am shocked and do not feel it is worth so much sodium. I found that after a while, I did not need the salt. I do not miss the salt and things taste very salty when I eat out-( not very often). I wish all the best.
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Total SparkPoints: 243,485
SparkPoints Level 22
Fitness Minutes: (2,225) Posts: 93 3/18/12 9:19 A
Hello I'm Debi and I'm new to SparkPeople and I joined this team because I need to find ways to lower my sodium intake. Does anyone have any suggestions to help me do this other than stop using salt. Is there a salt substitute that I can use. Thanks for having me. Have a great day.
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current weight: 370.0
Fitness Minutes: (1,755) Posts: 895 8/9/11 1:27 A
Hi again; my name is Gina and I am from NYC. I decided to join this team because I am seeking to reduce my daily intake of sodium. I was diagnosed with high blood pressure many years ago, but have lost quite a lot of weight since then and I believe that it is time to start weaning myself of the low-dose maintenance med I am on. But I have to lower the sodium in my diet. Gina
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