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Low Sodium Cooking

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Tend to retain fluid 


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RUSSELL_39
RUSSELL_39's Photo Posts: 14,163
 4/6/11 2:07 P

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I had problems with fruit ( grapes especially).. I never though of all the fluid in them.. now I eat bananas, plums, and apples mostly.. Oranges bother me a little too, but grapes came in a huge bag, and i would eat all of it, and then i would be gasping for air.

good luck keeping the situation under control

Russell - current BMI 32.5
197 - bmi-30
164 - bmi-25


 current weight: 242.0 
 
361
311.75
262.5
213.25
164


ACQUISTAPACE1
SparkPoints: (4,024)
Fitness Minutes: (3,437)
 Posts: 8
 3/29/11 6:57 P

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I take 40 mg of Lasix and a potassium supplement to rid my body of excess fluid.
It is working quite well, but I must be very careful about daily sodium intake.

I was diagnosed with sleep apnea almost 3 years ago. Being on a bi-pap machine for 3 years, the damage done to my cardiovascular and respiratory system has been reversed and pretty much repaired.

I am 5'11" tall and weigh 219. My goal is to get down to 212 ... and then perhaps another 13 pounds. I love Sparks program!


 
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