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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (24,738)
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1/21/11 1:06 P

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SCULPEYMAMA's Photo SCULPEYMAMA SparkPoints: (5,214)
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1/12/11 2:10 A

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Hello, I am Heather, new to this group, but not to SparkPeople. I have been struggling with high blood pressure and made it a goal for the new year to decrease my sodium intake, and increase my exercise. Shopping has been interesting, I am often surprised by the amount of salt/sodium in MOST of the foods I was buying, so have been looking for low-sodium replacements.
Am hoping to find some extra support and recipe ideas, as well as to share my recipe experiments in low-sodium cooking with all of you.

 current weight: 155.0 
 
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