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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (44)
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1/21/11 1:06 P

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What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
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1/12/11 2:10 A

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Hello, I am Heather, new to this group, but not to SparkPeople. I have been struggling with high blood pressure and made it a goal for the new year to decrease my sodium intake, and increase my exercise. Shopping has been interesting, I am often surprised by the amount of salt/sodium in MOST of the foods I was buying, so have been looking for low-sodium replacements.
Am hoping to find some extra support and recipe ideas, as well as to share my recipe experiments in low-sodium cooking with all of you.

 current weight: 155.0 
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