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MAMASBLESSED's Photo MAMASBLESSED Posts: 16,012
2/20/10 7:06 P

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Hello and welcome to spark and this team! I am so glad you have joined. I hope you are doing ok, finding your way around. If you ever need anything please let me know! You can always stop by my page!!

I hope you reach all of your goals. You can do it.

~DD~
KARENSYED's Photo KARENSYED Posts: 40
2/20/10 8:29 A

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And you will make new and wonderful friends, and we are wonderful, that is why you found us, cause wonderful begats wonderful...or is it begets...birds of a feather.

Every day is a new journey. Travel it well and be happy!
Karen Syed
www.echelonpress.com


 current weight: 229.0 
 
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CPIG1126 Posts: 2
2/19/10 1:24 P

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Well ok, you asked for it, I live in Mesquite and recently joined the Spark Community to track my life journey of change the way I eat. My goal is not to diet, but to change my eating habits. Also not only change my habits and to eat smaller portions, watch my sodium intake, lower my blood pressure and I guess you could say overall just be good to my body.

I think with doing these types of things, one of the results will be weight loss, with is one of my goals....

KARENSYED's Photo KARENSYED Posts: 40
2/17/10 8:18 A

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Tell us more about yourself so we can get to know you.

Karen emoticon

Every day is a new journey. Travel it well and be happy!
Karen Syed
www.echelonpress.com


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CPIG1126 Posts: 2
2/16/10 11:15 P

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Hello to all, I am trying to get in shape and lose abut 40 lbs.

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