Posts: 353
5/7/12 7:20 P

One day at a time.........that's a GREAT lesson to remember!!

Pounds lost: 12.0

0 22 44 66

88

SparkPoints: (9,635)
Fitness Minutes: (5,838)
Posts: 12
5/6/12 7:50 P

Welcome...I'm in Topsham and have returned to SparkPeople after a boring winter of almost no snow and no snowshoeing and more than enough chocolate. Back to walking and starting the Spring into Shape Bootcamp Challenge. I don't know about you, but I need to remember to keep it simple and to take it one day at a time. I hope I finally got that lesson under my belt! Enjoy!

current weight: 211.4

230 215 200 185

170

Posts: 353
5/2/12 4:08 P

Thanks!

Pounds lost: 12.0

0 22 44 66

88

Posts: 12,501
5/2/12 9:26 A

Welcome to the team :)

Pounds lost: 105.0

0 82.5 165 247.5

330

Posts: 353
4/30/12 8:52 P

Thanks! I'm not far from Lisbon Falls, just in Brunswick, right over the Durham line. Nice, quiet neighborhood.

Pounds lost: 12.0

0 22 44 66

88

SparkPoints: (155,198)
Fitness Minutes: (142,796)
Posts: 31,853
4/30/12 8:28 P

to the Maine team From Lisbon Falls

current weight: 361.0

370 367.25 364.5 361.75

359

Posts: 353
4/30/12 5:57 P

Thank you all for the great welcome! I've been the food tracker and already see some easy, practical changes I can make to start me on my way. Most everything I've read on this site has been positive and some of it was very powerful and a great motivator!

Pounds lost: 12.0

0 22 44 66

88

SparkPoints: (5,348)
Fitness Minutes: (10,188)
Posts: 101
4/30/12 2:41 P

Welcome! Enjoy all the great features- I love the nutrition tracker as well. SparkPeople is a great site, and there are tons of motivational people on here.

Wishing you are great weight loss journey,

Amanda

SparkPoints: (136,915)
Fitness Minutes: (98,190)
Posts: 21,723
4/30/12 7:33 A

Welcome from Augusta. I love to walk the Augusta Gardiner rail trail. I am happy to meet you. There are lots of maine Sparkpeople but we are quite widespread.
I have had great success with health issues and Weight loss. Diagnosed diabetic type 2 and needed meds. Joined Spark use my nutrition tracker always and now no more medication and I often do 4 miles on the trail 3 times a week. I am not bragging about myself but I am always bragging about this fabulous site. It is difficult at first I was never good with computers and i read the book and then learned computers. Its been a great 2 years for me and definitely a success. Pat in Augusta.
Off medications and 50 pounds down. Healthy way to go.

136,915 SparkPoints

SparkPoints: (98,599)
Fitness Minutes: (92,289)
Posts: 11,064
4/30/12 6:52 A

iam in brunswick

Posts: 353
4/30/12 5:48 A

Hello
This is my second day with Spark. There are so many different things on the site to check out, I feel a little overwhelmed! I'm excited to begin this journey, I think this is what might finally help put things into place for me so I can make life changes around food, nutrition and movement. All the posts I've read so far have been very supportive and encouraging. It seems like a great place to be!

Pounds lost: 12.0

0 22 44 66

88