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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
6/29/11 11:49 P

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Hi...and thanks.

I am intrigued by your recipe which sounds like it could be good for me after my holiday. I don't think we can get rutabagas here. What are they? Could I substitute anything else? Thanks. I am in Singapore at the moment.....home soon.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
6/29/11 11:43 P

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Thank you....will be back in Australia very soon....in Singapore at the moment...Sandy

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (62,996)
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6/29/11 2:44 P

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emoticon emoticon

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."


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LEW0213's Photo LEW0213 Posts: 3,936
6/25/11 9:30 A

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Welcome to the team. emoticon

Linda
Arkansas

Some days it's not worth chewing through the straps!
Thanks, Jules.
Frustration is trying to find your glasses without your glasses.
Thanks, Mary Anne!


Remember: Don 't make old People mad.
We don't like being old in the first place, so it doesn't take much to piss us off.

Rescuing one dog may not change the world, but for that one dog, the world will be changed forever.


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SHARJOPAUL's Photo SHARJOPAUL Posts: 30,973
6/24/11 8:38 P

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Hi, welcome to the team.

MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
6/24/11 7:31 P

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emoticon emoticon

find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 15 pounds in 3 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

portion sizes are critical to your success. exercise has to become a way of life. good luck

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JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (34,119)
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6/24/11 5:46 P

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Welcome, and please join us over the fence! Would love to hear about your trip to Greece, and your life in Australia!


♥ .* ) ..*) -::-
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(. ;..♥ Joy ♥.*) ;..
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Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


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THOMAS.H's Photo THOMAS.H Posts: 16,303
6/24/11 5:32 P

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher


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SEDONACAT's Photo SEDONACAT SparkPoints: (60,744)
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6/24/11 3:58 P

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emoticon I am so envious of your being in Greece altho I've never been. DH has and says it is beautiful!

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LECATES's Photo LECATES SparkPoints: (164,126)
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6/24/11 3:32 P

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WOW, a vacation in Greece----join us in the Over the Backyard Fence Chat----we have a couple of ladies that are in New Zealand so we understand you time and climate zones being backwards of us---,love to hear what you plant in your gardens and in our winter, we live to hear from our downunder friends on what is growing there.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,640
6/24/11 2:58 P

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Hi all
I have been a member since October last year. I haven't lost any weight, maybe I have gained some. I am currently holidaying in Greece, but will be home to Australia in just over a week. I have committed to start properly then, 3 July.

I am a wife, mother of 4 and grandmother.

Grandma_Sandy48

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 210.0 
 
224
209.25
194.5
179.75
165
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