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MICHELAR's Photo MICHELAR Posts: 22,748
3/22/14 12:20 P

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Welcome to the team and happy to have you on board with us!
I envy you living in sunny Florida. Era rehabbing a snow storm today.
Hope to see u in the lounge.

�Energy and persistence conquer all things.�

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)

3/22/14 11:23 A

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emoticon to the team! We're glad to have you here. We do our general chit chatting in the Narced Lounge, so we hope to see you drop in there. We also have a monthly weight loss challenge, so please feel free to jump in the beginning of April. Our group is very friendly and fun and willing to give advice (isn't everyone?!?!?)! Hope you enjoy our group.

On a side note, just from me, since you are having surgeries and probably finding it difficult to exercise for weight loss, can I suggest you look into the Fast Metabolism Diet (book written by Haylie Pomroy). It's an awesome diet, and you can lose weight without much exercise at all. You eat lots of food (when I started on it, I couldn't eat all that she said to eat and it took me a while to work up to it). Lots of fresh veggies, fruits, lean meats and fish, healthy fats. It works by eating certain foods on certain days, and she lays it all out for you. There are lots of choices of fruits and veggies for each phase (groups of days) so anyone should be able to find something they like from the list. Check it out if you would like. I started the diet the end of June and the weight came off rather quickly. I've changed my way of eating to more like the diet for every it's not so hard to keep the weight off and still have a nice treat now and then.

I am a person of infinite possibilities and dreams.

Forgive your enemies. It messes up their heads.

 current weight: 148.2 
LANNIEMANUEL's Photo LANNIEMANUEL SparkPoints: (95,182)
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3/22/14 9:07 A

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hello team, I started snorkeling when i moved to key west 5 year ago. I love it and just moved to another part of town that I can just walk across the street to go a great spot. I am excited to be more active and us this to help lose weight as i have had knee surgery in december (torn menicus) and will have surgery in april for a torn rotator cuff.

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.

 current weight: 182.0 
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