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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   How often do you weigh. 


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FRANCESCANAZ
FRANCESCANAZ's Photo SparkPoints: (71,434)
Fitness Minutes: (63,330)
Posts: 2,902
9/5/13 6:11 P

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I'm an every morning type of girl. emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




 current weight: 220.0 
 
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DEBBIESTY
DEBBIESTY's Photo Posts: 1,350
8/25/13 2:33 A

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I weighed in at 209.6. That is very heavy for me.


 current weight: 204.0 
 
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142.25
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CHICA_BORICUA
CHICA_BORICUA's Photo SparkPoints: (207,350)
Fitness Minutes: (128,459)
Posts: 10,820
7/20/13 8:29 A

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You supposed to weight in weekly but I do daily unless on vacation or when I start a new diet.
emoticon

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=487


Edited by: CHICA_BORICUA at: 7/20/2013 (08:56)
Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
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SUSANCDAVIS
Posts: 151
5/30/13 10:49 A

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I weigh weekly on Thursday or Friday AM. I view this as my Nutrisystem weight of the week, since I have had 4 100% Nutrisystem Days in a row.

I whole heartedly agree that it is just data and as long as you are feeling well and losing some amount of weight every month or 6-weeks, depending on how much you have lost or have left to lose, just carry on. I too find that after I lose about 10 lbs. there seems to be a lull then I start losing again I assume it is some sort of adjustment process.

S





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WATCHMEGO!
WATCHMEGO!'s Photo Posts: 2,690
5/30/13 6:10 A

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I weigh daily. I have since I started NS. There are some unexplained gains and some unexplained losses but I've come to accept that the number doesn't define me. I also know the number won't make me quit because I realize that if I just stay on plan (and I shoot for 100% compliance every day) the weight will come off. There are stalls, but they don't last forever as long as you stick with the program. I usually get stuck for a week or so right before I drop into a new decade, then I usually bounce back up for a few days, then I settle back into a losing mode. Daily weighing has helped me see my body's patterns, especially those relating to PMS. I don't sweat the slight gain every month. For me, the number is just data.

I think whatever works for you is the "right" answer!

Emily - Houston, Texas

Fitbt: www.fitbit.com/user/22KHKW

"If you focus on results, you will never change. If you focus on change, you will get results."
Jack Dixon


 current weight: 199.5 
 
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ELLIE7895
ELLIE7895's Photo SparkPoints: (470)
Fitness Minutes: (955)
Posts: 21
5/29/13 11:04 A

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I have always daily but I see they recommend weighing weekly.


 Pounds lost: 6.0 
 
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