I had planned on waiting til next week. Decided to go for I today. Had no problem and the food is tasty. I'm 80 years old and am struggling with the last 30-40 pounds. Love to do water aerobics in pool. That is the only time I can exercise without pain. Getting old sucks. I hope to be able to walk without pain and shortness of breath. I hope I finally drop a few more pounds. I diet and count my calories to no avail so I think my portions out of control. I think NS will help me. Do have a little gas but at 80 that is the story of your life.
I use a flotation belt and water jog in deep end of pool for an hour a day.
Edited by: ELLIE7895 at: 5/29/2013 (00:27)
| Pounds lost: 6.0