to the team. I'm sorry to hear about your DH. We are here to help support you in anyway we can. All the best to you on reaching your goals. together my new spark friend.
Marj .... Your body keeps an accurate journal regardless of what you write down.
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Fitness Minutes: (11,179) Posts: 5,080 7/26/12 11:25 P
I don't know how to add them, but if you look at your spark tool bar at the top, hover over the "healthy lifestyle" tab til it gives you the drop down list & choose the Motivation tab, then go to motivation resources from there.
Thank you so much Donna I am wondering where do I find the nice motivational pictures and sayings some have on ther site I saw one I loved about creating yourself but I am not sure how to get some of these and add them to my site many thanks for any info
Fitness Minutes: (51,190) Posts: 60,920 7/26/12 8:42 P
Hello I am on a new phase of life...My husband passed away last year and I miss him but am looking ahead to the fact it is now my life and it is me who is 100 percent responsible for what I do with it. I wasted years in the past being unhappy with my weight, making excuses and starting and stopping I want to believe I can do it and know if it is to be it is up to me.
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