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LOSIE74's Photo LOSIE74 SparkPoints: (631)
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Posts: 49
7/25/12 7:51 A

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Thank you Fiona. emoticon

 current weight: 305.0 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
7/24/12 10:06 P

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emoticon Lois and emoticon to the team.

You will find if you track your food, and your fitness taking baby steps along the way and joining in the forums here you will succeed emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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LOSIE74's Photo LOSIE74 SparkPoints: (631)
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7/23/12 7:57 A

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Thank you Marj :)

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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (57,357)
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7/23/12 7:46 A

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emoticon to the team. It's great to have you on board. All the best to you on reaching your goals. emoticon emoticon together.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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LOSIE74's Photo LOSIE74 SparkPoints: (631)
Fitness Minutes: (69)
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7/22/12 8:47 P

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Thanks Carolyn!

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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,871
7/22/12 8:41 P

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emoticon Hi and emoticon welcome to the team!
I hope you have every success on your healthy journey.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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LOSIE74's Photo LOSIE74 SparkPoints: (631)
Fitness Minutes: (69)
Posts: 49
7/22/12 8:05 P

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Thanks so much Donna.

 current weight: 305.0 
 
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DBELLE39's Photo DBELLE39 SparkPoints: (176,017)
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7/22/12 7:58 P

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Welcome to the site & the team. Just take things one day at a time, little changes to your routine, like replacing sugary drinks with water, tracking your food & regular exercise make a difference. Be sure to check with us regular so we can help you along your journey.

Donna B.

Starting Weight 181
Goal Weight 133

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June: BSG Stunning Strawberries


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LOSIE74's Photo LOSIE74 SparkPoints: (631)
Fitness Minutes: (69)
Posts: 49
7/22/12 7:42 P

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Hello - I just found SparkPeople today and joined up. As of six weeks ago, my weight was the highest it's ever been: 310 pounds. I found that reality terrifying. I have lost 15 pounds since then but am loosing motivation. I'm glad I found this site today - it's what I needed and I thank you for inviting me to join this team. Lois

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