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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Nithya !!!!!!!!! 


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WHISPERINGPINE7
SparkPoints: (18,192)
Fitness Minutes: (15,600)
 Posts: 11,902
 6/21/12 8:21 A

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emoticonon your upcoming wedding. I find that tracking my food and exercise together makes me accountable for the calories going in and going out. I have posted lots of articles in the READ AN ARTICLE...USEFUL TIPS FORUM. I try my best to update them everyday. All the best to you in reaching your goals.emoticon

Circle...Enter to Win Team


MUMSEY5
MUMSEY5's Photo SparkPoints: (28,735)
Fitness Minutes: (8,447)
 Posts: 4,619
 6/21/12 7:01 A

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emoticon Nithy and emoticon. Track your food and start some basic exercise even just walking. Join in the daily thread so you will be inspired and encouraged.
You will get there for your emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 161.0 
 
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128


DBELLE39
DBELLE39's Photo SparkPoints: (124,135)
Fitness Minutes: (35,889)
 Posts: 39,768
 6/20/12 5:39 A

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Welcome! Glad to have you join the winning place for healthy living. Give a shout if we can help you.

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875





 current weight: 166.0 
 
181
170.25
159.5
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138


LESLIEJEAN43
LESLIEJEAN43's Photo Posts: 23,727
 6/20/12 5:05 A

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emoticon and best wishes for reaching your goals!

Leslieemoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 49.5 
 
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49.5


NITHYA56
SparkPoints: (93)
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 Posts: 9
 6/20/12 12:14 A

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Hi All,
I am very new to this sparkpeople site but inspired by seeing the professional and personality development, health , fitness suggested and motivated by you all...........I am so happy to utilize this opprutunity to groom myself with all your advise, suggestion and motivation........I am getting married by August-2012 till that time I need to reduce 8 kg atleast as I am in the starting stage of obese.....please help me to work out this goal.......


 
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