on your upcoming wedding. I find that tracking my food and exercise together makes me accountable for the calories going in and going out. I have posted lots of articles in the READ AN ARTICLE...USEFUL TIPS FORUM. I try my best to update them everyday. All the best to you in reaching your goals.
Circle...Enter to Win Team
Fitness Minutes: (10,814) Posts: 5,018 6/21/12 7:01 A
Hi All, I am very new to this sparkpeople site but inspired by seeing the professional and personality development, health , fitness suggested and motivated by you all...........I am so happy to utilize this opprutunity to groom myself with all your advise, suggestion and motivation........I am getting married by August-2012 till that time I need to reduce 8 kg atleast as I am in the starting stage of obese.....please help me to work out this goal.......
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