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WHISPERINGPINE7 SparkPoints: (18,192)
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Posts: 11,902
6/21/12 8:21 A

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emoticon on your upcoming wedding. I find that tracking my food and exercise together makes me accountable for the calories going in and going out. I have posted lots of articles in the READ AN ARTICLE...USEFUL TIPS FORUM. I try my best to update them everyday. All the best to you in reaching your goals. emoticon

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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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6/21/12 7:01 A

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emoticon Nithy and emoticon . Track your food and start some basic exercise even just walking. Join in the daily thread so you will be inspired and encouraged.
You will get there for your emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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DBELLE39's Photo DBELLE39 SparkPoints: (183,498)
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6/20/12 5:39 A

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Welcome! Glad to have you join the winning place for healthy living. Give a shout if we can help you.

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
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Aspire & Inspire Team

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August:Donna, Senssational Sisters


 current weight: 178.0 
 
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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,017
6/20/12 5:05 A

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emoticon and best wishes for reaching your goals!

Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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NITHYA56 SparkPoints: (93)
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6/20/12 12:14 A

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Hi All,
I am very new to this sparkpeople site but inspired by seeing the professional and personality development, health , fitness suggested and motivated by you all...........I am so happy to utilize this opprutunity to groom myself with all your advise, suggestion and motivation........I am getting married by August-2012 till that time I need to reduce 8 kg atleast as I am in the starting stage of obese.....please help me to work out this goal.......

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