Hi and welcome!
You say that you have a great day, then go off track the next, then have a good day cycle. I have had that pattern in varying degrees for years. I am having less of the off track days now.
There are 4 simple things that I have done that really help.
1. Track everything I eat. (
Even on days I'm off track and eat too much I log it. Keeps me accountable.)
Do some form of movement starting with 10 minutes a day 5 days a week.
It's amazing how just moving a little will help me feel better and more in control.
3. Drink water.
I drink at least 10 cups a day. I feel less bloated and thinner when I do.
4. Write a journal/blog. This one has had the largest impact.
During my blogs (they are all public here on SP) I have dealt with the emotional issues and protections that have kept me heavier than I truly want to be. Writing about it helped me to see that I no longer need these behaviors in my life.
NEVER GIVE UP, NEVER SURRENDER!
ACCOUNT FOR ALL MY ACTIONS!
REFUSE TO QUIT!
OBTAIN ALL MY GOALS!
Superhero Name is The Sub Dusk
Your Superpower is Meditation
Your Weakness is Quizzes
Your Weapon is Your Poison Shotgun
Your Mode of Transportation is Pon
| Pounds lost: 5.8