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12/2/12 5:29 P

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emoticon to the team. It is wonderful to have you here.

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MEMORIES7's Photo MEMORIES7 SparkPoints: (106,757)
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11/27/12 12:11 P

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You are so welcome and I sent you the Goodie ! Hugs, Rose:)

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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AVANELL's Photo AVANELL SparkPoints: (46,843)
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11/27/12 11:30 A

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Thanks, Rose, for the encouragement and Thank you to whomever sent me the spark goodie from the team! I already feel welcomed!

Co-Leader of Sword And Spirit Team

Ephesians 6:17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God;

Visit my devotional blog at: aviesplace.wordpress.com


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MEMORIES7's Photo MEMORIES7 SparkPoints: (106,757)
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11/27/12 11:27 A

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emoticon You have come to the right place for the needs that you have ! We are here to motivate, lift you up, cheer you on, and get you going on the right track so you can do just that ! GET HEALTHY and STAY that way ! If there is anything that you need at all, please do not hesitate to grab one of us up by the boot straps ! We are here for you always ! Hugs, Rose

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


 current weight: 124.0 
 
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AVANELL's Photo AVANELL SparkPoints: (46,843)
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11/27/12 11:06 A

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Hi Everyone! My name is Avanell. Thank you, Joyfilled Me, for inviting me to join this team.

I live in Tennessee with my sweet husband, Gerald, and our little poodle, Abby. I've been on Spark People for almost two years but didn't really get serious about sparking until sometime this past Spring. I am a yo-yo dieter. I think I started my first diet in the 6th grade. I've been up and down and it seems to be a repeat thing for me. Once I achieve my goal I relax and go back to the same old habits that got me overweight to begin with. I would like to be able to break this habit and become a lover of good, nutritious food that will help me sustain my weight loss and live a long, healthy life. I've been walking 7-9 miles a day for about 6 months now and it has helped me a lot in losing the weight. I would like to be able to continue that but even now am finding it easy to skip that last 3.5 mile walk in the evening since we have less daylight and cooler temps. I have a treadmill so no excuses....I can always walk inside! It's a motivational issue! I hope I can gain some good motivation from all of you! And I hope that something that I write will motivate you as well!

God bless you all! May you have a successful journey to healthy living!

Edited by: AVANELL at: 11/27/2012 (11:06)
Co-Leader of Sword And Spirit Team

Ephesians 6:17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God;

Visit my devotional blog at: aviesplace.wordpress.com


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