Revisited my spark home in August 2012 after reaching my goals previously and then slowly regaining my weight. Typical story in that I slipped back to bad eating habits, and abandoned exercise and battled some health challenges. One year NED (cancer free) this month.
Have lost about 15 pounds (gained a couple back over the holidays) but quite a way to my goal weight. I'm sure a lot of us have similar stories and now it is more important than ever to lose this weight BEFORE any health problems develop at this age.
Wishing everyone much success and motivation to see it through to permanent changes! To all of our better health in 2013!
A cheerful heart does good like medicine, but a broken spirit makes one sick.
Proverbs 17:22 (TLB)