Hello! I have gain and lost weight too many times to count. I was skinny until college. BUT I never had good eating habits.Since then it's been a roller coaster. I'm a psychologist, I took a nutrition class in college, and I know how weight loss works. Putting the knowledge into action is so very difficult. It's not like you can stop eating (like you can stop smoking). I figure if I just keep trying, something will connect eventually. I'm hoping the social support of this community will help.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.