Nice to see you on this team and speaking out about your depression is good and will help others who are in the same boat but afraid to speak about it. I have anxiety at times and have had a major depression bout, but have been able to overcome it for the most part. It comes along with trying to manage both osteo and fibromyalgia. I am careful now and watch my moods as I sure don't want to go back to that dark place.
AND.. once again exercise is my best therapy, especially walking outdoors in the fresh air!
I hope you are having a good day..
Reached goal weight 112 lbs November 23, 2012
Changed goal weight to 110 lbs June 11, 2013
| current weight: -2.1 under