Hi Jae Nice to see you on this team and speaking out about your depression is good and will help others who are in the same boat but afraid to speak about it. I have anxiety at times and have had a major depression bout, but have been able to overcome it for the most part. It comes along with trying to manage both osteo and fibromyalgia. I am careful now and watch my moods as I sure don't want to go back to that dark place. AND.. once again exercise is my best therapy, especially walking outdoors in the fresh air!
I am new to this team..but to Sparks or arthritis.. I have meds that help to keep the pain at bay but I suffer from depression which keeps me very unmotivated.. I have to work on my thoughts cause I can really become negative if I am careful...so here I am ready to support and recieve support as we strive to live healthy
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